Guacamole

Ingredients

½ small onion, very finely chopped

1 fresh chile, stemmed, seeded and very finely chopped

1 ripe tomato, cored and finely chopped

1 clove garlic, finely chopped

fresh coriander chopped

3 ripe avocados

½ teaspoon salt

½ lime juiced

1)   put chopped onion, garlic and lime juice in a bowl or mortar if you have one and leave for a minimum of 15 minutes – this makes the onions less aggressive

2)   Add everything else to the bowl and mash with a fork

3)   If you are not ready to eat immediately, add the pits from the avocado to the bowl and cover with plastic wrap.