Thursday, April 07, 2016
3 cloves of garlic
2 tablespoons olive oil
1 red chilli
1 green pepper
fresh herbs if you have them (chopped thyme and rosemary are great)
500g turkey mince
2 x 400g tinned tomatoes (if you can find them in glass containers, all the better)
2 tablespoons tomato puree
150 ml red wine
large dash of Worcestershire sauce
1. Peel and chop the onions, garlic, chilli and green pepper and cook in the olive oil until soft on low heat. Don't let them burn.
2. Add fresh herbs. if you don't have any, add dried oregano and thyme.
3. Add the turkey mince and brown all over, stirring thoroughly to make sure it is cooked throughout.
4. Add the chopped tomatoes, tomato puree, wine and Worcestershire sauce
5. simmer gently - the longer the better - but 30 minutes at least.
I serve this with whole wheat pasta ziti. You can try some of the other options like spelt spaghetti and see which you like but stay away from pasta with white, bleached flour. I like to put the cooked ziti into the pan with the bolognese, stir it up, add some chopped parsley if you have it, put the lid on and let it sit for a few minutes so the pasta can soak up the flavours. Make a lot because its great for breakfast and snacks.
Thursday, July 03, 2014
You gotta update the cook blog. I love cooking the recipes, Makes me feel like I'm home.
Such emails make even a lazy git like your mother get going. I guess you knew that. So here's a new addition - a recipe for coleslaw that takes about 10 minutes all in, tastes great and is super easy.
Why coleslaw you are probably asking yourself? I don't like it that much. It's not so special. Where are the recipes of my childhood?
But you've never had this coleslaw. Baba asks for it all the time. Try it cause your Mama knows best.
1. One head of cabbage - pointed spring cabbage is a bit easier to work with but it really doesn't matter. Any cabbage, any colour is fine.
2. Mayonnaise - this matters a lot. I use Duke's which I bring back from North Carolina but it's not sold outside the South (there's a business idea) so buy the best you can get and make sure it doesn't have sugar in it. Totally unnecessary.
3. Olive oil
5. caraway seeds
Cut the cabbabe in half. Watch your fingers. Cut out the hard bit at the bottom shaped like a triangle and throw it away.
Then cut into quarters and slice each quarter into very thin strips. Make sure you have a decent knife. If you don't, buy one. If you do, makes sure its sharp and buy a sharpener if you don't have one. You can't cook without a decent knife.
In a large bowl mix 1 cup of mayonnaise, a 1/2 cup of olive oil, 1/2 cup of vinegar and a large handful of caraway seeds plus salt and pepper.
Put the sliced cabbabe in the bowl with all the ingredients and mix. Let it sit for a few minutes to soak up the flavours.
You can also add finely sliced vegetable like carrots or peppers but I like it plain. Hope you do too.
Monday, April 22, 2013
Here is a Mediterranean recipe for chicken from London's, Stevie Parle that I have adapted to be even faster and easier. Plus, it's all Paleo.
1 can/tin of artichoke hearts
2 lemons, thickly sliced
2 onions, thickly sliced
1 head of garlic, peeled and broken into cloves
1 teaspoon sage
2 teaspoons thyme
2 teaspoons chopped parsley
2 handfuls of pitted olives, black or green
1/2 cup white wine
- Preheat oven to 200C/400
- In a roasting pan, spread out the sliced onions, lemons and garlic cloves. Then add the thyme, sage, olives and artichoke hearts on top.
- Place pieces of chicken on top of that - whatever pieces you prefer - but I think thighs are the nicest and season with salt and pepper and some paprika or cayenne pepper for colour is also good but not essential.
- Drizzle olive oil over the chicken. Then add the white wine
- Place in the oven and cook for 45 minutes
- Scatter the chopped parsley over the dish - or skip it. I do it because it makes it look better and because I like parsley but it's not essential
Saturday, February 23, 2013
You can't expect to read a cooking blog by your mother without the occasional piece of free advice. Guys and gal, you should eat more fish and here's a recipe from Sicily for those times when you are feeling flush and can afford to pay up for the good stuff. Don't try this with cheap tuna. You can also use this recipe for swordfish. Get the fishmonger to cut your steaks medium thick (10-15mm). You can see from the picture that I also added sliced zucchini that was about to go off which was a good additon but not traditional.
1 large white onion
4 tablespoons extra virgin olive oil
3 tablespoons wine vinegal (red or white) or lemon juice
2 tablespoons chopped fresh oregano leaves (its OK to use dried if that is all you have)
Slice the onion thinly and fry over low heat in the olive oil with a pinch of salt until very soft but not coloured. Be patient with this.
Add the vinegar and oregano and continue to cook gently. Add a little bit of water if it gets too dry. It should be like a sauce.
Heat another pan until it is very hot. Rub olive oil on the steaks and grill the tuna for 2 minutes on each side.
Serve the tuna on a bed of salad leaves and then spoon the onion sauce over it and serve a sliced lemon on the side. Add a little more olive oil on top and finish with salt and pepper.
Wednesday, October 03, 2012
There is such wonderful looking kale in the markets right now but what to do with it? This recipe from Marie Simmons is the business. It's so good, so fast and so delicious you'll be amazed.
1 small bunch (about 10 ounces) of kale, the dark, leafy, Tuscan variety is the nicest for this washed and dried
2 tablespoons fresh lime or lime juice
1 tablespoon extra-virgin olive oil
½ teaspoon coarse salt
1 avocado, halved, pitted, peeled and diced (¼ inch)
1 ripe tomato, diced (¼ inch), with seeds and juice (about 1 cup)
½ cup diced (¼ inch) red onion
1 teaspoon finely chopped seeded jalapeño pepper, plus more to taste
1 tablespoon lemon or lime juice
1 tablespoon extra-virgin olive oil
½ teaspoon coarse salt
and if you like - ¼ cup unsalted roasted pumpkin seeds
1. To prepare the kale, cut along both sides of the stem of each leaf with a sharp knife or pull the ruffled leaves away from the stems with your hands. Discard the stems. Gather a bunch of the long kale leaves together on the cutting board and slice into thin (¹⁄8-inch) crosswise slices. You should have 4 to 6 cups lightly packed.
2. Combine the kale, lemon or lime juice, oil and salt in a large bowl. Rub the ingredients together with your hands (as though giving the kale a massage) until the leaves wilt, 1 to 2 minutes. Set aside.
3. Add the avocado, tomato, red onion, jalapeño, garlic, citrus juice, oil and salt.
4, Toss to combine. Serve at room temperature.
Thursday, September 27, 2012
2 red onions, roughly chopped (white ones are also OK)
3 sticks of celery roughly chopped including leaves if still on the stalks
2 garlic cloves chopped
2 large green or red chillies sliced thick
1 large pinch of oregano
1 tsp ground allspice
Lots of greens (chard, spinach, kale whatever you have) approx. 1 kg
1 avocado sliced
bunch of cilantro chopped
Fry the onions, celery, garlic, oregano, allspice and sliced chillies in olive oil for about 10 minutes on a medium heat, stirring occasionally, then add the chicken stock and bring to a boil.
Once the broth is boiling, add all the shredded greens. Boil for five minutes. Serve in bowls with the sliced avocado and cilantro on top and lime wedges on the side.
Monday, September 24, 2012
250 g chicken or duck liver
1 1/2 tablespoons pomegranate molasses
ground all spice
salt and pepper
Heat a wide pan, season the chicken livers with salt then put a large splash of olive oil in the pan followed by the livers. Fry without touching them for a minute until browned on one side, then turn them all over and sprinkle with the six spices. Add the pomegranate moalsses, shake the pan, turn the livers again cook for another minute or two. Et voia! The livers should be medium firm and pink in the middle.