Tuesday, March 27, 2012

Grilled Meat with Mushrooms and Peppers


Here's an easy way to eat well after a long day. Ready in less than 30 minutes, last night I used veal chops but you can use just about any thing - beef, pork or chicken - as long as it is organic and grass fed.

2 filets or chops of grass fed meat
Olive oil
1 chile pepper chopped
bunch of cilantro chopped
2 red peppers sliced
1 large onion sliced
fresh mushrooms sliced
baby spinach (Its OK to buy this washed in a bag)

In a pan, heat the olive oil and saute the onion and pepper slices until limp.
Begin grilling the meat in a grill pan or under the broiler. Unless very thick, 2 - 3 minutes each side should do it.
Add the sliced mushrooms, chile and cilantro to the sauteing vegetables
When the meat is ready, put it on a bed of uncooked baby spinach and then cover with the sauted vegetables
Add salt and pepper and you are good to go.